Workshop Building Mental Strength & Resilience

Photo: Alexander Grüber

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Building Mental Strength & Resilience

The objective of this workshop is for the participants to:

learn important techniques for building a base of resilience,
explore healthy self-esteem and how to maintain it,
develop a process for maintaining a realistic and positive outlook,
plan for maintaining focus in challenging situations, and
apply action-centred leadership principles to a virtual environment.

Our workshops will be held entirely online once again.

Book this workshop here!

Content

Recognizing the challenges of current events and their impact on us
Engaging with the key ingredients of mental endurance and stamina
Practical exercises that can make a difference
Focusing in challenging situations
Anticipating “derailers” and preparing countermeasures
Taking self-care seriously – do different to be different
Developing a happiness mindset and understanding the two pillars of healthy self-esteem
Exiting the valley-creating personal countermeasures for down times
Developing long-term strategies for managing challenging times

Your Coach

Photo: Fotoluks

Kasper Kivilo

Personal information

Psychotherapist, coach and organizational consultant (GIS-International, Denmark)
Communication skills trainer (Tallinn University)
Teacher of technology education, M.Ed. (Tallinn University)

Professional Career

20+ years of experience as senior trainer/partner at Personal Management Institute
18 years of experience as executive coach
11 years of management experience in the educational sector up to director level
14 years of teaching and training experience at universities

Focus and Experience

20+ years of experience in delivering customized training solutions in a wide range of personal development themes including: well-being at work, stress management, resilience at work; authentic leadership, building trust in teams, personal development, conflict resolution and emotional intelligence.
Global international experience includes: Luxembourg, Germany, Nordic and Baltic countries, Central Asia and Middle East

MANNHEIM BUSINESS SCHOOL (MBS)

Located in the heart of the German and European economy, Mannheim Business School (MBS), the umbrella organization for management education at the University of Mannheim, is considered to be one of the leading institutions of its kind in Germany and is continuously ranked as Germany’s #1.