Recognizing the challenges of current events and their impact on us
Engaging with the key ingredients of mental endurance and stamina
Practical exercises that can make a difference
Focusing in challenging situations
Anticipating “derailers” and preparing countermeasures
Taking self-care seriously – do different to be different
Developing a happiness mindset and understanding the two pillars of healthy self-esteem
Exiting the valley-creating personal countermeasures for down times
Developing long-term strategies for managing challenging times
Your Coach
Photo: Fotoluks
Kasper Kivilo
Personal information
Psychotherapist, coach and organizational consultant (GIS-International, Denmark)
Communication skills trainer (Tallinn University)
Teacher of technology education, M.Ed. (Tallinn University)
Professional Career
20+ years of experience as senior trainer/partner at Personal Management Institute
18 years of experience as executive coach
11 years of management experience in the educational sector up to director level
14 years of teaching and training experience at universities
Focus and Experience
20+ years of experience in delivering customized training solutions in a wide range of personal development themes including: well-being at work, stress management, resilience at work; authentic leadership, building trust in teams, personal development, conflict resolution and emotional intelligence.
Global international experience includes: Luxembourg, Germany, Nordic and Baltic countries, Central Asia and Middle East